Be prepared to have your mind blown.  

Ingredients:

• Roasted and mashed yams
• Pepper jack cheese
• Green onions
• Roasted pumpkin seeds
• Salsa

Instructions:

1. Roast your yam in the oven (or microwave it for faster consumption)
2. Mash the cooked yam 
3. Add the cheese, green onion, and pumpkin seeds to the mashed mixture - it's best to do it when the yam is still hot so that the cheese gets all melty and yummy
4. Spread the mixture over a tortilla, add another on top (for a large quesadilla) or simply fold it in half (for a smaller quesadilla)
5. Fry it on medium heat in frying pan 
6. Serve with salsa

Dinner for the week, check!